1.4.15 Safe to install
The Total Body Board is a versatile fitness equipment piece developed by Olympic gold medalist Charles Austin. It accommodates various types of sport performance and fitness training, such as concentric, eccentric, and isometric training, or a combination of the three. The Total Body Board app delivers comprehensive guidance on resistance training methods and techniques through an array of instructional materials like photos, videos, and text. In just thirty minutes, users can achieve a complete total body workout with the Total Body Board.
Featuring an extensive range of exercises encompassing strength, cardio, core, balance, and sport-specific training, the Total Body Board App caters to diverse fitness needs. What sets the Total Body Board apart is its ability to yield quick results. Its adaptability suits individuals of all fitness levels, from beginners to professional athletes, offering challenges that cater to all demographics throughout the workout session.
The Total Body Board facilitates muscle building, enhanced speed, increased vertical jump height, improved endurance, injury rehabilitation and prevention, among other benefits. By utilizing the Total Body Board for training, individuals can optimize their workout routines for maximum performance.
Overview
Total Body Board is a Freeware software in the category Home & Hobby developed by CNCAC LLC.
The latest version of Total Body Board is 1.4.15, released on 09/16/2024. It was initially added to our database on 09/16/2024.
Total Body Board runs on the following operating systems: iOS.
Users of Total Body Board gave it a rating of 5 out of 5 stars.
Pros
- Compact and portable design allows for easy storage and transport
- Versatile exercise options targeting multiple muscle groups
- Suitable for various fitness levels and can be adjusted for intensity
- Durable materials ensure longevity and reliability
- Promotes full body workouts with core strengthening capabilities
Cons
- May not provide adequate resistance for advanced users
- Some users may find the setup and adjustments complicated
- Limited electronic feedback on performance metrics
- Requires floor space which may be a concern in small areas
- Not widely available in retail outlets, primarily sold online
Screenshots (Click to view larger)
Related
15 Minute Total Body Active
Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.
TORRES FIT
Enhance your fitness experience with the app by: Accessing your personalized training plan and easily recording workouts Communicating with your personal trainer in real time Receiving individualized support and maintaining …Latest Reviews
|
7-PDF PDF to Word Converter
Transform Your PDFs with Ease Using 7-PDF PDF to Word Converter |
|
Wireless Network Watcher
Monitor Your Wireless Network Activity with Ease |
|
4k Video Downloader
Effortlessly download high-quality videos with 4k Video Downloader. |
|
Classic Paint for Windows
Classic Paint Reimagined for Modern Windows |
|
|
Ashampoo Money
Track Your Finances Easily with Ashampoo Money |
|
CD-Runner 2013.00
CD-Runner 2013.00: Your Go-To Solution for Seamless CD Management |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
XG OFFICIAL FANCLUB ”ALPHAZ” 2.0.2
This platform offers exclusive content that is not available elsewhere. It features the latest updates on XG, along with a curated selection of articles, images, and videos, including behind-the-scenes footage and insights into the …
Atual Clube de Benefícios 2.20.3.0
The Atual Clube de Benefícios is a non-profit Vehicle Protection Association committed to providing a reliable support system for vehicle owners.
Premloan 1.0.18
Regardless of your personal circumstances, a tailored loan solution may be available to meet your financial needs. Whether you are considering debt consolidation or require immediate cash, our offerings are designed to assist you in …
EZVIZ Link 1.5.6.241114
The EZVIZ Link app functions as a comprehensive smart home management platform. It enables users to control and monitor connected devices through an intuitive mobile interface, facilitating seamless interaction for all household members.
Queen lucky way 1.1.62
From the outset, the game immerses players in a meticulously crafted medieval setting, where rulers engage in strategic confrontations and triumph in tournament-like contests of skill.
